Stretching for functional flexibility / Phil Armiger ; [illustrated by] Michael A. Martyn.
Material type:
TextPublisher: Philadelphia : Wolters Kluwer Health/Lippincott, Williams, & Wilkins, [2010]Copyright date: ©2010Description: xxi, 263 pages : illustrations (some colour) ; 29 cmContent type: - text
- unmediated
- volume
- 078176792X
- 9780781767927
- 613.71 22
- RA781.63 .A76 2010
Contents:
Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 613.71 ARM (Browse shelf(Opens below)) | 1 | Available | A468362B |
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Includes bibliographical references and index.
Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching.
Machine converted from AACR2 source record.
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