Stronger arms & upper body / Joe Wuebben, Jim Stoppani.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2009]Copyright date: ©2009Description: xv, 246 pages : illustrations ; 26 cmContent type: - text
- unmediated
- volume
- 0736074015
- 9780736074018
- Stronger arms and upper body
- 613.7 22
- GV508 .W84 2009
Contents:
Part I. Foundations of Training -- 1. Upper-Body Anatomy -- 2. Training Fundamentals -- 3. Exercise Essentials -- Part II. Upper-Body Exercises -- 4. Chest Exercises -- 5. Back Exercises -- 6. Shoulder and Trapezius Exercises -- 7. Triceps Exercises -- 8. Biceps and Forearm Exercises -- 9. Rotator Cuff Exercises -- Part III. Advanced Applications Chapter 10 Advanced Training Methods -- 11. Tailor-Made Programs -- 12. Ready-to-Use Workouts.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 613.7 WUE (Browse shelf(Opens below)) | 1 | Available | A445553B |
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Part I. Foundations of Training -- 1. Upper-Body Anatomy -- 2. Training Fundamentals -- 3. Exercise Essentials -- Part II. Upper-Body Exercises -- 4. Chest Exercises -- 5. Back Exercises -- 6. Shoulder and Trapezius Exercises -- 7. Triceps Exercises -- 8. Biceps and Forearm Exercises -- 9. Rotator Cuff Exercises -- Part III. Advanced Applications Chapter 10 Advanced Training Methods -- 11. Tailor-Made Programs -- 12. Ready-to-Use Workouts.
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