Fitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2006]Copyright date: ©2006Description: xviii, 237 pages : illustrations (some colour) ; 28 cmContent type: - text
- unmediated
- volume
- 0736044132
- 9780736044134
- Fitness after fifty
- 613.70446 22
- RA777.5 .E878 2006
Contents:
What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 613.70446 ETT (Browse shelf(Opens below)) | 1 | Available | A373607B |
Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)
| 613.7043 MAR Youth leadership in sport and physical education / | 613.7044 US U.S. Army fitness training handbook / | 613.70446 BAE Fitness professional's guide to strength training older adults / | 613.70446 ETT Fitness after 50 / | 613.70446 PHY Physical activity instruction of older adults / | 613.70446 PRO Promoting exercise and behavior change in older adults : interventions with the transtheoretical model / | 613.70446 SCH Optimizing exercise and physical activity in older people / |
Includes bibliographical references (pages 229-230) and index.
What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.
Machine converted from AACR2 source record.
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