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Anatomy of movement exercises / Blandine Calais-Germain, Andrée Lamotte.

By: Contributor(s): Material type: TextTextLanguage: English Original language: French Publisher: Seattle : Eastland Press, [1996]Copyright date: ©1996Edition: English language editionDescription: x, 282 pages : illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 093961622X
  • 9780939616220
Uniform titles:
  • Anatomie pour le mouvement. English
Subject(s): DDC classification:
  • 612.76
LOC classification:
  • QP301. C2313 1996
Contents:
1. Exercises to warm up and increase flexibility -- Strengthening exercises -- Coordination exercises -- 2. The trunk & neck -- Movements -- Vertebral structure -- Behavior of the weight-bearing disc -- Consequences of forward bending the spine -- Flexibility of the spine -- Mobility of the spine -- Muscles of the trunk -- Deep spinal muscles -- Superficial spinal muscles -- Functional and practical considerations -- The lumbar curve -- Thoracic region -- Cervical region -- Practice pages: trunk and neck -- 3. The shoulder -- Movements -- Flexibility of the shoulder -- Strengthening of shoulder muscles -- Coordination of shoulder muscles -- Practice pages: shoulder -- 4. The elbow & forearm -- Movements -- Flexibility -- Muscular strength -- Coordination -- 5. The wrist & hand -- Wrist movements -- Wrist flexibility -- Wrist strength and coordination -- Hand/finger movements & flexibility -- Hand strength -- Hand coordination -- Practice pages: elbow, wrist & hand -- 6. The hip -- Movements -- Flexibility of the hip -- Muscular strength of the hip -- Coordination of the hip -- Practice pages: hip -- 7. The knee -- Movements -- Bones of the knee -- Flexibility of the knee -- Muscular strength of the knee -- Practice pages: knee -- 8. The ankle & foot -- Movements -- Flexibility of the ankle -- Flexibility of the foot -- Working the ankle and foot muscles -- Coordination of the ankle and foot -- Practice pages: ankle and foot -- 9. Coordination of hip, knee & foot -- Guiding from the hip -- Guiding from the foot -- The plié -- Swinging movements -- Standing on the toes -- Softening the impact in jumps -- Softening the impact in walking -- Propulsion in walking -- Propulsion in running -- Propulsion in jumping.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 612.76 CAL (Browse shelf(Opens below)) 1 Available A248201B

Includes index.

1. Exercises to warm up and increase flexibility -- Strengthening exercises -- Coordination exercises -- 2. The trunk & neck -- Movements -- Vertebral structure -- Behavior of the weight-bearing disc -- Consequences of forward bending the spine -- Flexibility of the spine -- Mobility of the spine -- Muscles of the trunk -- Deep spinal muscles -- Superficial spinal muscles -- Functional and practical considerations -- The lumbar curve -- Thoracic region -- Cervical region -- Practice pages: trunk and neck -- 3. The shoulder -- Movements -- Flexibility of the shoulder -- Strengthening of shoulder muscles -- Coordination of shoulder muscles -- Practice pages: shoulder -- 4. The elbow & forearm -- Movements -- Flexibility -- Muscular strength -- Coordination -- 5. The wrist & hand -- Wrist movements -- Wrist flexibility -- Wrist strength and coordination -- Hand/finger movements & flexibility -- Hand strength -- Hand coordination -- Practice pages: elbow, wrist & hand -- 6. The hip -- Movements -- Flexibility of the hip -- Muscular strength of the hip -- Coordination of the hip -- Practice pages: hip -- 7. The knee -- Movements -- Bones of the knee -- Flexibility of the knee -- Muscular strength of the knee -- Practice pages: knee -- 8. The ankle & foot -- Movements -- Flexibility of the ankle -- Flexibility of the foot -- Working the ankle and foot muscles -- Coordination of the ankle and foot -- Practice pages: ankle and foot -- 9. Coordination of hip, knee & foot -- Guiding from the hip -- Guiding from the foot -- The plié -- Swinging movements -- Standing on the toes -- Softening the impact in jumps -- Softening the impact in walking -- Propulsion in walking -- Propulsion in running -- Propulsion in jumping.

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