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Stress management for busy people / Carol A. Turkington ; foreword by David Barlow.

By: Material type: TextTextPublisher: New York : McGraw-Hill, [1998]Copyright date: ©1998Description: xviii, 183 pages : colour illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0070655359
  • 9780070655355
Subject(s): DDC classification:
  • 155.9042
LOC classification:
  • RA785 .T87 1998
Online resources:
Contents:
How Stress Affects you -- Identifying Your Stress -- Attacking Stress in General -- Attaking Stressful Thoughts and Behavior -- Stress on the Job -- Stress Management at Home -- Relax Your Stress Away -- Breathing and Stretching Away Stress -- Diet and Stress -- Exercise -- Wrapping Up -- Handy-Stress-Related Web Sites -- Stress and Coping Test -- Organizations -- Index.
Summary: "How to stay calm, cool and collected and still get everything done that needs to be done; Beat stress at work, at home, anywhere and everywhere! From; identifying the causes of stress to showing how diet, exercises, meditation, visualization, and other relaxation methods can get it under control, Stress Management for Busy People puts practical tools at your fingertips. Learn how to handle kid-related stress, mind-frazzlers from; bullheadedness to body piercings. Fight insomnia without sleeping pills.; Follow five simple steps to stress-free money management ࡮d much, much more. This fast-reading guide includes instant stress-releasing tips...special alerts...and step-by-step tutorials to keep you headed on the right road to peace of mind."--Publisher description.
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Includes index.

How Stress Affects you -- Identifying Your Stress -- Attacking Stress in General -- Attaking Stressful Thoughts and Behavior -- Stress on the Job -- Stress Management at Home -- Relax Your Stress Away -- Breathing and Stretching Away Stress -- Diet and Stress -- Exercise -- Wrapping Up -- Handy-Stress-Related Web Sites -- Stress and Coping Test -- Organizations -- Index.

"How to stay calm, cool and collected and still get everything done that needs to be done; Beat stress at work, at home, anywhere and everywhere! From; identifying the causes of stress to showing how diet, exercises, meditation, visualization, and other relaxation methods can get it under control, Stress Management for Busy People puts practical tools at your fingertips. Learn how to handle kid-related stress, mind-frazzlers from; bullheadedness to body piercings. Fight insomnia without sleeping pills.; Follow five simple steps to stress-free money management ࡮d much, much more. This fast-reading guide includes instant stress-releasing tips...special alerts...and step-by-step tutorials to keep you headed on the right road to peace of mind."--Publisher description.

Machine converted from AACR2 source record.

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