The relaxation & stress reduction workbook / by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay ; illustrations by Valerie Winemiller.
Material type:
TextPublisher: Oakland, CA : New Harbinger Publications, [1988]Copyright date: ©1988Edition: Third editionDescription: vi, 247 pages : illustrations ; 28 cmContent type: - text
- unmediated
- volume
- 0934986630
- 9780934986632
- 0934986649
- 9780934986649
- Relaxation and stress reduction workbook
- 155.9042 23
- RA785 .D374 1988
Contents:
How you react to stress -- Body awareness -- Progressive relaxation -- Breathing -- Meditation -- Visualization -- Self hypnosis -- Autogenics -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Assertiveness training -- Time management -- Job stress management -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Nutrition -- Exercise -- When it doesn't come easy : getting unstuck.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 155.9042 DAV (Browse shelf(Opens below)) | 1 | Available | A047559B |
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Includes bibliographical references.
How you react to stress -- Body awareness -- Progressive relaxation -- Breathing -- Meditation -- Visualization -- Self hypnosis -- Autogenics -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Assertiveness training -- Time management -- Job stress management -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Nutrition -- Exercise -- When it doesn't come easy : getting unstuck.
Machine converted from AACR2 source record.
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