MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02721cam a2200481 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocm57393925 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230526151517.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
041214s2004 maua b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2004275860 |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
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| National bibliography number |
GBA470107 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
013002073 |
| Source |
Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0738209716 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780738209715 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
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| OCLC library identifier |
AU@ |
| System control number |
000026522448 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
NZ1 |
| System control number |
13681178 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
NZ1 |
| System control number |
9067480 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
NZ1 |
| System control number |
8861259 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)57393925 |
| Canceled/invalid control number |
(OCoLC)156763121 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Modifying agency |
BAKER |
| -- |
UKM |
| -- |
BTCTA |
| -- |
YDXCP |
| -- |
OCLCG |
| -- |
AU@ |
| -- |
VOC |
| -- |
BDX |
| -- |
OCLCF |
| -- |
OCLCO |
| -- |
OCLCQ |
| -- |
OCL |
| -- |
WIQ |
| -- |
OCLCO |
| -- |
Z5A |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF575.A85 |
| Item number |
B68 2004 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
158.1 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bower, Sharon Anthony, |
| Dates associated with a name |
1934- |
| Relator term |
author. |
| 9 (RLIN) |
941678 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Asserting yourself : |
| Remainder of title |
a practical guide for positive change / |
| Statement of responsibility, etc. |
Sharon Anthony Bower, Gordon H. Bower. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Practical guide for positive change |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Updated edition |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First Da Capo Press edition, 2004 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Cambridge, MA : |
| Name of producer, publisher, distributor, manufacturer |
Da Capo Life Long, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2004. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©1991 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xii, 244 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references (pages 240-244). |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
How assertive are you now? -- Improving your self-esteem -- Coping with stress -- Small steps : beginning assertive exercises -- DESC scripting : a new approach for dealing with conflicts -- Sample scripts for standard situations -- Writing your own DESC scripts -- Downer detours -- Looking and feeling assertive -- Hit-and-run downers -- Developing friendships -- Principles of behavior change -- Progress relaxation -- Rules of contracting. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences) - allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Assertiveness (Psychology) |
| 9 (RLIN) |
314191 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Assertiveness (Psychology) |
| Form subdivision |
Problems, exercises, etc. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Assertiveness |
| 9 (RLIN) |
356700 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bower, Gordon H., |
| Relator term |
author. |
| 9 (RLIN) |
941679 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |
| Suppress in OPAC |
No |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| h (OCLC) |
NO HOLDINGS IN Z5A - 124 OTHER HOLDINGS |
