MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02803cam a2200421 i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20221110064609.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
210323s2021 nz a b 001 0 eng d |
| 011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE] |
|---|
| Local cataloguing issues note |
Z3950 Direct Search: Record 0 of 1 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0473533979 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780473533977 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(ATU)b30649535 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1242998204 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
NZHPC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
NZHPC |
| Modifying agency |
NZHPC |
| -- |
OCLCF |
| -- |
NZAUC |
| -- |
NZGPL |
| -- |
Z5A |
| 099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
613.2833 ZIN |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Zinn, Caryn, |
| Relator term |
author. |
| 9 (RLIN) |
1052123 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
What the face! : |
| Remainder of title |
how to look and feel good from the inside out : eat your way to lasting wellbeing and radiance / |
| Statement of responsibility, etc. |
the dietician, Dr Caryn Zinn ; the professor, Grant Schofield,, the chef, Craig Rodger. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
How to look and feel good from the inside out : eat your way to lasting wellbeing and radiance |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Auckland, New Zealand : |
| Name of producer, publisher, distributor, manufacturer |
Blackwell & Ruth, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2021] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2021 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
259 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
still image |
| Content type code |
sti |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Messages from the authors -- What the face! in a flash -- Introduction -- Key terms -- |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part 1. Eat your way to wellbeing, ageing well and looking good -- Poor health accelerates ageing and steals your good looks -- What we eat and how we live affects everything -- Ageing well on the outside -- Part 2. 7 food foundations -- 1. Reduce sugar -- 2. Eat more protein -- 3. Face up to the fats -- 4. Micronutrients: macro important -- 5. Fasting to feel and look good -- 6. Love your gut, love your skin -- 7. Rethinking your drinking -- Bonus foundation -- Part 3. Recipes -- Food for the outside -- Food for the inside -- Drinks -- Light meals and snacks -- Dinner -- Staples and sides -- Sweet treats -- Part 4. Prescription food -- Autoimmune diseases -- Treating autoimmunity with diet -- Problems of excessive growth signals -- Eating to reduce glucose and insulin -- Problems of excessive oxidative stress. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Exploring how your diet impacts your physical appearance, What the Face explains the science behind looking and feeling your best. Chef Craig Rodger has provided recipes that'll contribute to your overall wellbeing. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Low-carbohydrate diet. |
| 9 (RLIN) |
320236 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cooking (Natural foods) |
| 9 (RLIN) |
316144 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Cookbooks. |
| Source of term |
lcgft |
| 9 (RLIN) |
370227 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Schofield, Grant |
| Relator term |
author. |
| 9 (RLIN) |
1052124 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Rodger, Craig, |
| Relator term |
author. |
| 9 (RLIN) |
827536 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b30649535 |
| b |
06-09-21 |
| c |
01-06-21 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Book |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| a |
613.2833 ZIN |
| g |
1 |
| i |
A562995B |
| j |
0 |
| l |
nmain |
| o |
- |
| p |
$34.95 |
| q |
- |
| r |
- |
| s |
- |
| t |
0 |
| u |
2 |
| v |
3 |
| w |
2 |
| x |
0 |
| y |
.i13674584 |
| z |
21-06-21 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
n |
| -- |
b |
| Operator's initials, OID (RLIN) |
02-06-21 |
| Cataloger's initials, CIN (RLIN) |
m |
| First date, FD (RLIN) |
a |
| -- |
eng |
| -- |
nz |
| -- |
0 |
