What the fat? : (Record no. 1357257)

MARC details
000 -LEADER
fixed length control field 05302cam a2200601 i 4500
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20230526151338.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 141217s2016 nz a b 001 0 eng d
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2015375661
011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE]
Local cataloguing issues note BIB MATCHES WORLDCAT
011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE]
Local cataloguing issues note Has 0 WorldCat Holdings
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780473344412
Qualifying information pbk.
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0473344416
Qualifying information pbk.
035 ## - SYSTEM CONTROL NUMBER
System control number (ATU)b18728650
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)988833948
037 ## - SOURCE OF ACQUISITION
Source of stock number/acquisition whatthefatbook.com
040 ## - CATALOGING SOURCE
Original cataloging agency ATU
Language of cataloging eng
Description conventions rda
Transcribing agency ATU
043 ## - GEOGRAPHIC AREA CODE
Geographic area code u-nz---
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.2833
Edition number 23
099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC)
Classification number 613.2833 SCH
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Schofield, Grant
Relator term author.
9 (RLIN) 1052124
245 10 - TITLE STATEMENT
Title What the fat? :
Remainder of title leaner, fitter, faster on low carb, healthy fat - switch on fat burning and unlock your potential /
Statement of responsibility, etc. Prof Grant Schofield, the professor, Caryn Zinn, the dietitian, Craig Rodger, the chef.
246 1# - VARYING FORM OF TITLE
Display text At head of cover :
Title proper/short title Sports performance
246 3# - VARYING FORM OF TITLE
Title proper/short title What the fat?:
Remainder of title sports performance
246 3# - VARYING FORM OF TITLE
Title proper/short title Sports performance :
Remainder of title What the fat?
246 17 - VARYING FORM OF TITLE
Title proper/short title WTF? sports performance
250 ## - EDITION STATEMENT
Edition statement 1st edition.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture [Tairua] :
Name of producer, publisher, distributor, manufacturer The Real Food Publishing Company Ltd,
Date of production, publication, distribution, manufacture, or copyright notice 2016.
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Date of production, publication, distribution, manufacture, or copyright notice ©2016
300 ## - PHYSICAL DESCRIPTION
Extent 223 pages :
Other physical details illustrations ;
Dimensions 26 cm
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Media type code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Carrier type code nc
Source rdacarrier
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references and index.
505 00 - FORMATTED CONTENTS NOTE
Title Is Low-carb, healthy fat for sports performance right for me? --
-- The skinny of LCHF --
Miscellaneous information Part 1.
Title Fuel your know-how. Learning LCHF : --
Miscellaneous information 1.
Title Switch up your game --
-- Athlete profile: Nicholas Gill --
Miscellaneous information 2.
Title Six of the best - the compelling benefits of LCHF --
-- Athlete profile: Jo Aleh --
Miscellaneous information 3.
Title Learn how to self-experiment. Set yourself up for success --
-- Athlete profile: Bevan McKinnon --
Miscellaneous information Part 2.
Title Retrain your body. Doing and adapting to LCHF : --
Miscellaneous information 4.
Title Prepare your kitchen and your mind --
-- Athlete profile: Helen Kilding --
Miscellaneous information 5.
Title Get fat-adapted --
-- Athlete profile: Emile Rennell --
-- Athlete profile: Nicole McCloy --
Miscellaneous information Part 3.
Title Retrain your mind. Tweaking and sustaining LCHF : --
Miscellaneous information 6.
Title Match carbs to your training --
-- Athlete profile: Stephen Farrell --
Miscellaneous information 7.
Title Competition counts --
-- Athlete profile: Mitchell McClenaghan --
Miscellaneous information 8.
Title Get lean --
-- Athlete profile: Kimberley Bell --
Miscellaneous information 9.
Title The seven Ss of sports performace --
-- Athlete profile: Sarah Mortimer --
Miscellaneous information 10.
Title Manage the rest of your life --
-- Athlete profile: Jo & Aaron McIlwee.
520 ## - SUMMARY, ETC.
Summary, etc. "Take advantage of an unfair advantage. Retraining your body and brain and turning on your fat burning almost seems like an unfair advantage when it's applied to the sporting environment. For decades, the brightest minds in the athletic performance nutrition field have had carbs pegged as the ultimate good guy. You have been told that the best way to fuel the active body is through carbohydrates, by consuming extra carbs, before, during, and after exercise. As a result, many of us have been enslaved by an outdated mantra which has pushed us to eat carb-laden food to fuel our performance. This approach robs the human body of the flexibility it craves to switch between different energy systems and ways of producing fuel. As we have already outlined in our first book What The Fat? consuming a high-carb diet is likely to lead to inflammation and poor health in the long run. For fit people, this is a tragedy. The people who value their health and well-being highly. The people who have done EXACTLY what they have been told have often ended up sick, tired and injured because of a high-carb, low-fat diet. In this practical guide we present compelling evidence, inspiring real-life stories from very successful athletes, and simple ways to eat Low-Carb, Healthy-Fat. We need you to step outside the square and reset. We will ask you to forget everything you were taught by your old-school sports performance nutritionist and learn how to become the ultimate fat burning athletic machine. Let the games begin and food give you a competitive edge."--Publisher's website.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Athletes
General subdivision Nutrition
9 (RLIN) 370693
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Low-carbohydrate diet.
9 (RLIN) 320236
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Low-carbohydrate diet
Form subdivision Recipes.
9 (RLIN) 320237
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Sugar-free diet.
9 (RLIN) 324649
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Sugar-free diet
Form subdivision Recipes.
9 (RLIN) 324650
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Cookbooks
Source of term lcgft
9 (RLIN) 370227
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Zinn, Caryn,
Relator term author.
9 (RLIN) 1052123
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Rodger, Craig,
Relator term author.
9 (RLIN) 827536
907 ## - LOCAL DATA ELEMENT G, LDG (RLIN)
a .b18728650
b 01-08-21
c 29-07-16
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Book
945 ## - LOCAL PROCESSING INFORMATION (OCLC)
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945 ## - LOCAL PROCESSING INFORMATION (OCLC)
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945 ## - LOCAL PROCESSING INFORMATION (OCLC)
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945 ## - LOCAL PROCESSING INFORMATION (OCLC)
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998 ## - LOCAL CONTROL INFORMATION (RLIN)
-- (2)b
-- (2)n
-- (2)s
Operator's initials, OID (RLIN) 25-08-16
Cataloger's initials, CIN (RLIN) m
First date, FD (RLIN) a
-- eng
-- nz
-- 0
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Cost, normal purchase price Inventory number Total Checkouts Total Renewals Full call number Barcode Date last seen Date last checked out Copy number Cost, replacement price Price effective from Koha item type
        North Campus North Campus North Campus Main Collection 24/08/2016 23.96 i13512511 23 33 613.2833 SCH A539369B 27/06/2024 20/06/2024 1 23.96 31/10/2021 Book
        North Campus North Campus North Campus Main Collection 24/08/2016 23.96 i13512523 8 12 613.2833 SCH A539377B 12/01/2023 03/12/2022 1 23.96 31/10/2021 Book
        North Campus North Campus North Campus Main Collection 23/05/2017 26.00 i1355458x 6 8 613.2833 SCH A539643B 22/10/2020 02/10/2020   26.00 31/10/2021 Book
        North Campus North Campus North Campus Main Collection 23/05/2017 26.00 i13554591   1 613.2833 SCH A539647B 16/10/2018 16/10/2018   26.00 31/10/2021 Book
        South Campus South Campus South Campus Main Collection 24/08/2016 23.96 i13512535 10 19 613.2833 SCH A539373B 16/01/2024 23/08/2023 1 23.96 31/10/2021 Book

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