MARC details
000 -LEADER |
fixed length control field |
05302cam a2200601 i 4500 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
OCoLC |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20230526151338.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
141217s2016 nz a b 001 0 eng d |
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
LC control number |
2015375661 |
011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE] |
Local cataloguing issues note |
BIB MATCHES WORLDCAT |
011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE] |
Local cataloguing issues note |
Has 0 WorldCat Holdings |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9780473344412 |
Qualifying information |
pbk. |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
0473344416 |
Qualifying information |
pbk. |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(ATU)b18728650 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)988833948 |
037 ## - SOURCE OF ACQUISITION |
Source of stock number/acquisition |
whatthefatbook.com |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
ATU |
Language of cataloging |
eng |
Description conventions |
rda |
Transcribing agency |
ATU |
043 ## - GEOGRAPHIC AREA CODE |
Geographic area code |
u-nz--- |
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
613.2833 |
Edition number |
23 |
099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
Classification number |
613.2833 SCH |
100 1# - MAIN ENTRY--PERSONAL NAME |
Personal name |
Schofield, Grant |
Relator term |
author. |
9 (RLIN) |
1052124 |
245 10 - TITLE STATEMENT |
Title |
What the fat? : |
Remainder of title |
leaner, fitter, faster on low carb, healthy fat - switch on fat burning and unlock your potential / |
Statement of responsibility, etc. |
Prof Grant Schofield, the professor, Caryn Zinn, the dietitian, Craig Rodger, the chef. |
246 1# - VARYING FORM OF TITLE |
Display text |
At head of cover : |
Title proper/short title |
Sports performance |
246 3# - VARYING FORM OF TITLE |
Title proper/short title |
What the fat?: |
Remainder of title |
sports performance |
246 3# - VARYING FORM OF TITLE |
Title proper/short title |
Sports performance : |
Remainder of title |
What the fat? |
246 17 - VARYING FORM OF TITLE |
Title proper/short title |
WTF? sports performance |
250 ## - EDITION STATEMENT |
Edition statement |
1st edition. |
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
Place of production, publication, distribution, manufacture |
[Tairua] : |
Name of producer, publisher, distributor, manufacturer |
The Real Food Publishing Company Ltd, |
Date of production, publication, distribution, manufacture, or copyright notice |
2016. |
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
Date of production, publication, distribution, manufacture, or copyright notice |
©2016 |
300 ## - PHYSICAL DESCRIPTION |
Extent |
223 pages : |
Other physical details |
illustrations ; |
Dimensions |
26 cm |
336 ## - CONTENT TYPE |
Content type term |
text |
Content type code |
txt |
Source |
rdacontent |
337 ## - MEDIA TYPE |
Media type term |
unmediated |
Media type code |
n |
Source |
rdamedia |
338 ## - CARRIER TYPE |
Carrier type term |
volume |
Carrier type code |
nc |
Source |
rdacarrier |
504 ## - BIBLIOGRAPHY, ETC. NOTE |
Bibliography, etc. note |
Includes bibliographical references and index. |
505 00 - FORMATTED CONTENTS NOTE |
Title |
Is Low-carb, healthy fat for sports performance right for me? -- |
-- |
The skinny of LCHF -- |
Miscellaneous information |
Part 1. |
Title |
Fuel your know-how. Learning LCHF : -- |
Miscellaneous information |
1. |
Title |
Switch up your game -- |
-- |
Athlete profile: Nicholas Gill -- |
Miscellaneous information |
2. |
Title |
Six of the best - the compelling benefits of LCHF -- |
-- |
Athlete profile: Jo Aleh -- |
Miscellaneous information |
3. |
Title |
Learn how to self-experiment. Set yourself up for success -- |
-- |
Athlete profile: Bevan McKinnon -- |
Miscellaneous information |
Part 2. |
Title |
Retrain your body. Doing and adapting to LCHF : -- |
Miscellaneous information |
4. |
Title |
Prepare your kitchen and your mind -- |
-- |
Athlete profile: Helen Kilding -- |
Miscellaneous information |
5. |
Title |
Get fat-adapted -- |
-- |
Athlete profile: Emile Rennell -- |
-- |
Athlete profile: Nicole McCloy -- |
Miscellaneous information |
Part 3. |
Title |
Retrain your mind. Tweaking and sustaining LCHF : -- |
Miscellaneous information |
6. |
Title |
Match carbs to your training -- |
-- |
Athlete profile: Stephen Farrell -- |
Miscellaneous information |
7. |
Title |
Competition counts -- |
-- |
Athlete profile: Mitchell McClenaghan -- |
Miscellaneous information |
8. |
Title |
Get lean -- |
-- |
Athlete profile: Kimberley Bell -- |
Miscellaneous information |
9. |
Title |
The seven Ss of sports performace -- |
-- |
Athlete profile: Sarah Mortimer -- |
Miscellaneous information |
10. |
Title |
Manage the rest of your life -- |
-- |
Athlete profile: Jo & Aaron McIlwee. |
520 ## - SUMMARY, ETC. |
Summary, etc. |
"Take advantage of an unfair advantage. Retraining your body and brain and turning on your fat burning almost seems like an unfair advantage when it's applied to the sporting environment. For decades, the brightest minds in the athletic performance nutrition field have had carbs pegged as the ultimate good guy. You have been told that the best way to fuel the active body is through carbohydrates, by consuming extra carbs, before, during, and after exercise. As a result, many of us have been enslaved by an outdated mantra which has pushed us to eat carb-laden food to fuel our performance. This approach robs the human body of the flexibility it craves to switch between different energy systems and ways of producing fuel. As we have already outlined in our first book What The Fat? consuming a high-carb diet is likely to lead to inflammation and poor health in the long run. For fit people, this is a tragedy. The people who value their health and well-being highly. The people who have done EXACTLY what they have been told have often ended up sick, tired and injured because of a high-carb, low-fat diet. In this practical guide we present compelling evidence, inspiring real-life stories from very successful athletes, and simple ways to eat Low-Carb, Healthy-Fat. We need you to step outside the square and reset. We will ask you to forget everything you were taught by your old-school sports performance nutritionist and learn how to become the ultimate fat burning athletic machine. Let the games begin and food give you a competitive edge."--Publisher's website. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Athletes |
General subdivision |
Nutrition |
9 (RLIN) |
370693 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Low-carbohydrate diet. |
9 (RLIN) |
320236 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Low-carbohydrate diet |
Form subdivision |
Recipes. |
9 (RLIN) |
320237 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Sugar-free diet. |
9 (RLIN) |
324649 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Sugar-free diet |
Form subdivision |
Recipes. |
9 (RLIN) |
324650 |
655 #7 - INDEX TERM--GENRE/FORM |
Genre/form data or focus term |
Cookbooks |
Source of term |
lcgft |
9 (RLIN) |
370227 |
700 1# - ADDED ENTRY--PERSONAL NAME |
Personal name |
Zinn, Caryn, |
Relator term |
author. |
9 (RLIN) |
1052123 |
700 1# - ADDED ENTRY--PERSONAL NAME |
Personal name |
Rodger, Craig, |
Relator term |
author. |
9 (RLIN) |
827536 |
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(2)s |
Operator's initials, OID (RLIN) |
25-08-16 |
Cataloger's initials, CIN (RLIN) |
m |
First date, FD (RLIN) |
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-- |
eng |
-- |
nz |
-- |
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