MARC details
| 000 -LEADER |
|---|
| fixed length control field |
06022cam a22003494i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230810230015.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
120626s2012 enk b 001 0 eng d |
| 011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE] |
|---|
| Local cataloguing issues note |
BIB MATCHES WORLDCAT |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1444145460 |
| Qualifying information |
pbk. |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781444145465 |
| Qualifying information |
pbk. |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)761380974 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
UKMGB |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
UKMGB |
| Modifying agency |
YDXCP |
| -- |
YNK |
| -- |
OCLCO |
| -- |
OCoLC |
| -- |
ATU |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.7 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Crossley, James |
| Titles and words associated with a name |
(Personal trainer), |
| Relator term |
author |
| 9 (RLIN) |
1004833 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Personal training : |
| Remainder of title |
theory and practice / |
| Statement of responsibility, etc. |
James Crossley. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Second edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Hodder Education, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2012. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
v, 282 pages : |
| Other physical details |
colour illustrations ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Previous ed.: 2006. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Miscellaneous information |
1. |
| Title |
Anatomy and physiology -- |
| -- |
Anatomical and directional language -- |
| -- |
The kinetic chain -- |
| -- |
The nervous system -- |
| -- |
The muscular system -- |
| -- |
The skeletal system -- |
| Miscellaneous information |
2. |
| Title |
Exercise prescription and programme (program) design -- |
| -- |
Fundamental training principles -- |
| -- |
Acute exercise variables -- |
| -- |
Structuring an exercise session -- |
| -- |
Classification of exercises -- |
| Miscellaneous information |
3. |
| Title |
Strength and conditioning -- |
| -- |
Muscular conditioning and muscular endurance -- |
| -- |
Muscular hypertrophy -- |
| -- |
Other factors influencing muscle mass -- |
| -- |
Maximal strength -- |
| -- |
Summary of acute exercise variables -- |
| -- |
Examples of resistance training techniques -- |
| Miscellaneous information |
4. |
| Title |
Cardiovascular training -- |
| -- |
Energy systems -- |
| -- |
Cardiovascular training and performance adaptations -- |
| -- |
Alternative training adaptations -- |
| -- |
Types of cardiovascular training -- |
| -- |
Interval training -- |
| -- |
Calculating work intensity -- |
| -- |
Cardiovascular training and periodization -- |
| -- |
Making cardiovascular exercise fun -- |
| Miscellaneous information |
5. |
| Title |
Flexibility -- |
| -- |
Science of flexibility training -- |
| -- |
Types of stretching -- |
| -- |
Stretching considerations -- |
| -- |
Assisted stretching -- |
| -- |
Advanced partner stretching : muscle energy techniques -- |
| -- |
Stretching and injury prevention -- |
| Miscellaneous information |
6. |
| Title |
Periodization : variation and recovery -- |
| -- |
Periodization explained -- |
| -- |
The importance of rest and recovery -- |
| -- |
Over-training, staleness and burnout -- |
| -- |
Peiodization theory -- |
| -- |
Cycling of exercise variables -- |
| -- |
Alternative systems -- |
| -- |
Active rest -- |
| -- |
Peaking -- |
| -- |
Periodization and cardiovascular exercise -- |
| -- |
Designing a periodized plan -- |
| Miscellaneous information |
7. |
| Title |
Posture -- |
| -- |
The importance of posture -- |
| -- |
Static and dynamic posture -- |
| -- |
Factors determining an individual's posture -- |
| -- |
Causes of faulty posture -- |
| -- |
Ideal posture and guidelines for assessment of ideal posture -- |
| -- |
Common postural syndromes -- |
| Miscellaneous information |
8. |
| Title |
Core strength and stability -- |
| -- |
The core defined -- |
| -- |
Anatomy of the core -- |
| -- |
Mechanisms of core stability through segmental stabilization -- |
| -- |
Identifying transverse abdominis activation -- |
| -- |
Training transverse abdominis activation -- |
| -- |
Abdominal activation under increased loads -- |
| -- |
Training gross core stability -- |
| -- |
Training core strength -- |
| Miscellaneous information |
9. |
| Title |
Functional exercise: training for improved movement -- |
| -- |
Functional training -- |
| -- |
Key components of functional movement -- |
| -- |
Neuromuscular coordination -- |
| -- |
Nervous system control over movement -- |
| -- |
Proprioreception -- |
| -- |
Neuromuscular coordination and strength -- |
| -- |
How we learn to move : motor learning -- |
| -- |
Motor programme (program) compatibility -- |
| -- |
Control over external forces for stabilization and balance -- |
| -- |
Components of functional muscle action -- |
| -- |
functional anatomy -- |
| -- |
Exercise prescription for function -- |
| -- |
Exercise examples -- |
| Miscellaneous information |
10. |
| Title |
Sport-specific training : balance, power, speed and agility -- |
| -- |
Speed, agility and quickness -- |
| -- |
Relationship between strength, power, speed and sports performance -- |
| -- |
Training to develop explosive strength/power -- |
| -- |
Reactive power : plyometric training -- |
| -- |
Speed -- |
| -- |
Agility and quickness -- |
| -- |
Balance training -- |
| -- |
Sport analysis -- |
| Miscellaneous information |
11. |
| Title |
Nutrition -- |
| -- |
Balanced nutrition -- |
| -- |
Protein : the muscle builder -- |
| -- |
Fats : balancing blood sugar for energy and performance -- |
| -- |
Water and hydration -- |
| -- |
Carbohydrate : balancing blood sugar -- |
| -- |
Glycaemic index -- |
| -- |
Meal timings -- |
| -- |
Nutrient density -- |
| -- |
The client-centered approach to nutrition -- |
| -- |
Implementation of dietary change -- |
| Miscellaneous information |
12. |
| Title |
Weight management -- |
| -- |
The energy balance equation -- |
| -- |
Basic guidelines for weight loss -- |
| -- |
Why low calorie diets are not recommended -- |
| -- |
Dietary recommendations of weight loss -- |
| -- |
Exercise and weight loss -- |
| Miscellaneous information |
13. |
| Title |
Special populations -- |
| -- |
Metabolic syndrome -- |
| -- |
Elderly populations -- |
| -- |
Low back pain -- |
| -- |
Pre- and post-natal training -- |
| Miscellaneous information |
14. |
| Title |
Science of swiss ball and swiss ball training -- |
| -- |
The science behind the Swiss ball -- |
| -- |
Integrating the Swiss ball into your client's workout -- |
| -- |
Swiss ball exercises -- |
| -- |
Swiss ball stretches -- |
| Miscellaneous information |
15. |
| Title |
Spotting -- |
| -- |
Spotting fundamentals -- |
| -- |
Ensuring safety -- |
| -- |
Maximizing results -- |
| -- |
Advertising to prospective clients -- |
| -- |
Touch training -- |
| -- |
Examples of spotting positions -- |
| Miscellaneous information |
16. |
| Title |
Manual resistance -- |
| -- |
The benefits of manual resistance -- |
| -- |
Things to remember when using manual resistance -- |
| -- |
Example exercises -- |
| Miscellaneous information |
17. |
| Title |
Lifestyle management -- |
| -- |
The consultation -- |
| -- |
Goal setting -- |
| -- |
Other tips in goal setting -- |
| -- |
Removing barriers -- |
| -- |
Building confidence -- |
| -- |
Achieving results -- |
| -- |
Helping cope -- |
| -- |
Providing tools -- |
| Miscellaneous information |
18. |
| Title |
Sales and marketing -- |
| -- |
Business plan -- |
| -- |
Professionalism (medical model) -- |
| -- |
The sales chain -- |
| -- |
Marketing and lead generation -- |
| -- |
From lead enquiry (inquiry) to consultation -- |
| -- |
Networking and effective communication -- |
| -- |
From consultation to sale -- |
| -- |
Useful tips -- |
| -- |
Benefits of exercise -- |
| Miscellaneous information |
19. |
| Title |
Bringing it together. |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
|---|
| Source of description note |
Machine converted from AACR2 source record. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical education and training. |
| 9 (RLIN) |
322298 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Personal trainers |
| General subdivision |
Vocational guidance |
| 9 (RLIN) |
708264 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b12535096 |
| b |
17-09-18 |
| c |
28-10-15 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Book |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| a |
613.7 CRO |
| g |
1 |
| i |
A510720B |
| j |
0 |
| l |
nmain |
| o |
- |
| p |
$72.68 |
| q |
- |
| r |
- |
| s |
- |
| t |
0 |
| u |
7 |
| v |
6 |
| w |
0 |
| x |
3 |
| y |
.i13271349 |
| z |
29-10-15 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
b |
| -- |
n |
| Operator's initials, OID (RLIN) |
06-04-16 |
| Cataloger's initials, CIN (RLIN) |
m |
| First date, FD (RLIN) |
a |
| -- |
eng |
| -- |
enk |
| -- |
0 |
