MARC details
| 000 -LEADER |
|---|
| fixed length control field |
05559cam a22004334i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20221101231901.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
080212s2008 njua b 001 0 eng d |
| 011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE] |
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| Local cataloguing issues note |
Changed OCLC from 226998087 to 226279444 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
160327104X |
| Qualifying information |
pbk. (alk. paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781603271042 |
| Qualifying information |
pbk. (alk. paper) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)226279444 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
CaOKQ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
NLC |
| Modifying agency |
BAKER |
| -- |
VP@ |
| -- |
ATU |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.71 |
| Edition number |
22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Holt, Laurence E., |
| Relator term |
author. |
| 9 (RLIN) |
263071 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Flexibility : |
| Remainder of title |
a concise guide to conditioning, performance, enhancement, injury prevention, and rehabilitation / |
| Statement of responsibility, etc. |
Laurence E. Holt, Thomas W. Pelham, Jason Holt. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Concise guide to conditioning, performance, enhancement, injury prevention, and rehabilitation |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Totowa, N.J. : |
| Name of producer, publisher, distributor, manufacturer |
Humana, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2008] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2008 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvi, 162 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
Musculoskeletal medicine |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
Introduction -- |
| -- |
Previous Attempts to Define Flexibility -- |
| -- |
One-Word Definitions -- |
| -- |
Range-of-Motion Definitions -- |
| -- |
Ability Definitions -- |
| -- |
General Problems -- |
| -- |
A New Definition -- |
| -- |
Components, Demonstrations, and Measures -- |
| -- |
Summary -- |
| -- |
Practical Considerations -- |
| -- |
Stretching Techniques and Exercise Prescriptions -- |
| -- |
Yoga -- |
| -- |
Slow /Static Stretching -- |
| -- |
Dynamic Stretching -- |
| -- |
Comparison of Slow /Static, Dynamic, and PNF Techniques -- |
| -- |
PNF Variations and Effects -- |
| -- |
Reversal of Antagonists (3S) -- |
| -- |
Exercise Prescription for 3S -- |
| -- |
Summary -- |
| -- |
Stretching the Major Muscle Groups of the Lower Limb -- |
| -- |
Exercise 1-Hip Extensors (3S Method) -- |
| -- |
Exercise 1-Hip Extensors (Alternative Methods) -- |
| -- |
Exercise 2-Hip Adductors (3S Method) -- |
| -- |
Exercise 2-Hip Adductors (Alternative Methods) -- |
| -- |
Exercise 3-Hip Flexors (3S Method) -- |
| -- |
Exercise3-Hip Flexors (Alternative Methods) -- |
| -- |
Exercise 4-Hip Inward (Medial) Rotators (3S Method) -- |
| -- |
Exercise 4-Hip Inward (Medial) Rotators (Alternative Methods) -- |
| -- |
Exercise 5-Hip Outward (Lateral) Rotators (3S Method) -- |
| -- |
Exercise 5-Hip Outward (Lateral) Rotators (Alternative Methods) -- |
| -- |
Exercise 6-Plantar Flexors (3S Method) -- |
| -- |
Exercise 6-Plantar Flexors (Alternative Methods) -- |
| -- |
Stretching the Major Muscle Groups of the Upper Limb -- |
| -- |
Exercise 7-Shoulder Extensors (3S Method) -- |
| -- |
Exercise 7-Shoulder Extensors (Alternative Methods) -- |
| -- |
Exercise 8-Shoulder Horizontal Adductors (3S Method) -- |
| -- |
Exercise 8-Shoulder Horizontal Adductors (Alternative Methods) -- |
| -- |
Exercise 9-Shoulder Inward (Medial) Rotators (3S Method) -- |
| -- |
Exercise 9-Shoulder Inward Rotators (Alternative Methods) -- |
| -- |
Exercise 10-Wrist Flexors (3S Method) -- |
| -- |
Exercise 10-Wrist Flexors (Alternative Methods) -- |
| -- |
Stretching the Major Muscle Groups of the Trunk and Neck -- |
| -- |
Exercise 11-Trunk Extensors (3S Method) -- |
| -- |
Exercise 11-Trunk Extensors (Alternative Methods) -- |
| -- |
Exercise 12-Trunk Lateral Flexors (3S Method) -- |
| -- |
Exercise 12-Trunk Lateral Flexors (Alternative Methods) -- |
| -- |
Exercise 13-Trunk Rotators (3S Method) -- |
| -- |
Exercise 13-Trunk Rotators (Alternative Methods) -- |
| -- |
Exercise 14-Neck Quadrant (Range-of-Motion Method) -- |
| -- |
Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers -- |
| -- |
Exercise 15-Hip Adductors (Advanced) -- |
| -- |
Exercise 16-Hip Extensors (in Flexion) -- |
| -- |
Exercise 17-Split (Adductor-Extensor) -- |
| -- |
Exercise 18-Split (Adductor) -- |
| -- |
Sports, Fitness, and Dance Applications -- |
| -- |
Theoretical Considerations -- |
| -- |
Flexibility and Exercise -- |
| -- |
Factors That Affect Flexibility -- |
| -- |
Ways to Improve Flexibility -- |
| -- |
Different Stretching Methods -- |
| -- |
When and How to Stretch -- |
| -- |
When Not to Stretch -- |
| -- |
Training Principles -- |
| -- |
Summary -- |
| -- |
Myths About Stretching -- |
| -- |
Review of Reviews -- |
| -- |
Stretching Causes Injury -- |
| -- |
Stretching Leads to Damage and Dysfunction -- |
| -- |
Stretching Does Not Prevent Injuries -- |
| -- |
Stretching Does Not Improve Performance -- |
| -- |
Stretching Has No Therapeutic Value -- |
| -- |
All Forms of Stretching Have Similar Effects -- |
| -- |
Summary -- |
| -- |
Clinical Concepts and Applications -- |
| -- |
Flexibility and Range of Motion -- |
| -- |
Functional Flexibility -- |
| -- |
Correcting Muscle Imbalances -- |
| -- |
Choosing a Stretching Method -- |
| -- |
Flexibility and Traditional Chinese Medicine -- |
| -- |
Clinical Techniques and Modalities -- |
| -- |
Diabetes Mellitus -- |
| -- |
Contraindications and Precautions -- |
| -- |
Final Remarks -- |
| -- |
The Mechanisms of Flexibility Enhancement -- |
| -- |
The Muscle /Fascia /Tendon Complex -- |
| -- |
How 3S Works -- |
| -- |
A Biomechanical Explanation -- |
| -- |
Theoretical Interpretations of Neural and Tissue Adaptations -- |
| -- |
Our View of Adaptation Mechanisms: The Fascia Hypothesis -- |
| -- |
Conclusion -- |
| -- |
Glossary -- |
| -- |
Applied Anatomy of 3S Stretches -- |
| -- |
Research on The Flex -- |
| -- |
Ability Machines -- |
| -- |
Machine and Solo 3S Exercises -- |
| -- |
Recommended Exercises for Specific Activities. |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
|---|
| Source of description note |
Machine converted from AACR2 source record. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical therapy |
| 9 (RLIN) |
339860 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Exercise therapy. |
| 9 (RLIN) |
317640 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stretching exercises |
| 9 (RLIN) |
326846 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Movement therapy |
| 9 (RLIN) |
321107 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Joints |
| General subdivision |
Range of motion |
| 9 (RLIN) |
319664 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Pelham, Thomas W., |
| Relator term |
author. |
| 9 (RLIN) |
1071550 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Holt, Jason, |
| Dates associated with a name |
1971- |
| Relator term |
author. |
| 9 (RLIN) |
413749 |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
|---|
| Uniform title |
Musculoskeletal medicine. |
| 9 (RLIN) |
1071551 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b11413050 |
| b |
27-05-18 |
| c |
27-10-15 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Book |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| a |
613.71 HOL |
| g |
1 |
| i |
A432428B |
| j |
0 |
| l |
nmain |
| o |
- |
| p |
$119.83 |
| q |
- |
| r |
- |
| s |
- |
| t |
0 |
| u |
20 |
| v |
0 |
| w |
0 |
| x |
1 |
| y |
.i12844512 |
| z |
29-10-15 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
b |
| -- |
n |
| Operator's initials, OID (RLIN) |
06-04-16 |
| Cataloger's initials, CIN (RLIN) |
m |
| First date, FD (RLIN) |
a |
| -- |
eng |
| -- |
nju |
| -- |
0 |
