MARC details
| 000 -LEADER |
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| fixed length control field |
04918cam a22005174i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20221101182230.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
001221s2001 enka b 001 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
00054849 |
| 011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE] |
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| Local cataloguing issues note |
BIB MATCHES WORLDCAT |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0195131894 |
| Qualifying information |
alk. paper |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780195131895 |
| Qualifying information |
alk. paper |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)45661757 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
UKM |
| -- |
NLM |
| -- |
NOR |
| -- |
BAKER |
| -- |
BTCTA |
| -- |
YDXCP |
| -- |
LMR |
| -- |
IG# |
| -- |
ATU |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
RC454.4 |
| Item number |
.T46 2001 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
152.4 |
| Edition number |
21 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Thayer, Robert E., |
| Relator term |
author. |
| 9 (RLIN) |
1030299 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Calm energy : |
| Remainder of title |
how people regulate mood with food and exercise / |
| Statement of responsibility, etc. |
Robert E. Thayer. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Oxford ; |
| -- |
New York : |
| Name of producer, publisher, distributor, manufacturer |
Oxford University Press, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2001. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xi, 274 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
25 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references (pages 235-254) and index. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Miscellaneous information |
ch. 1. |
| Title |
Mood, self-regulation, and overeating -- |
| Miscellaneous information |
ch. 2. |
| Title |
Living in a stressful world : mood and overweight -- |
| Miscellaneous information |
ch. 3. |
| Title |
How are exercise and mood related? -- |
| Miscellaneous information |
ch. 4. |
| Title |
emotional eating -- |
| Miscellaneous information |
ch. 5. |
| Title |
Mood pleasure : food versus exercise -- |
| Miscellaneous information |
ch. 6. |
| Title |
Why do we have moods? -- |
| Miscellaneous information |
ch. 7. |
| Title |
Changes in energy and mood -- |
| Miscellaneous information |
ch. 8. |
| Title |
The biopsychology of energy and tension -- |
| Miscellaneous information |
ch. 9. |
| Title |
Managing your mood. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had more energy and less stress? If this describes you some or most of the time, you are probably among the millions today who respond to increasing stress and low moods with food--a candy bar, or perhaps a cup of coffee and a sweet. Such "emotional eating" maytemporarily boost your spirits, but this effect is a short-lived quick fix that perpetuates chronic overeating and obesity. Moreover, the same negative moods that have grown to substantial proportions in society today, sap your resolve to exercise. In this breakthrough book, an acclaimed mood researcher tackles the problem of overweight and inactivity from the perspective of mood. Thayer compellingly argues that it is our moods--beyond nutritional needs--that signal our bodies to desire food we really don't need in order to replenish ourenergy and to lower stress levels. Consciously or unconsciously, we constantly seek "calm energy" to face the challenges of the day. Eating is often our first response to a bad mood--as opposed to other, less-fattening forms of self-medication, like listening to music or just slowing down--but, asThayer explains with clarity and abundant scientific research, we would do much more to raise our spirits in the long run by something as simple as a ten minute walk. Various forms of exercise are proven mood regulators in ways this book describes in detail. Sound like common sense? Perhaps, butif the choice is exercise or a snack, the snack usually wins out unless we understand our moods. This understanding is the real key. We must see why we eat too much before we can control what and how much we eat. From this we learn the reasons for the inevitable failures at diet and exercise. This provocative new approach to understanding and fighting overeating offers practical advice and biological explanations for your cravings and moods, and it shows how both are indicators of energy and stress levels. Thayer describes how most people's daily energy cycles function, and heexplains how you can apply this in scientifically proven ways to fight the urge to eat when you are down and to achieve the optimum goal of "calm energy.""--Publisher description. |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
|---|
| Source of description note |
Machine converted from AACR2 source record. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mental health |
| General subdivision |
Nutritional aspects |
| 9 (RLIN) |
327224 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mood (Psychology) |
| 9 (RLIN) |
321030 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Nutrition |
| General subdivision |
Psychological aspects |
| 9 (RLIN) |
321555 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Exercise |
| General subdivision |
Psychological aspects |
| 9 (RLIN) |
333668 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Affective disorders |
| General subdivision |
Prevention |
| 9 (RLIN) |
780501 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Gastronomy |
| General subdivision |
Psychological aspects |
| 9 (RLIN) |
784609 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Table |
| General subdivision |
Psychological aspects |
| 9 (RLIN) |
784615 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Food habits |
| General subdivision |
Psychological aspects |
| 9 (RLIN) |
784619 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Dinners and dining |
| General subdivision |
Psychological aspects |
| 9 (RLIN) |
784623 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Ingestion |
| General subdivision |
Psychological aspects |
| 9 (RLIN) |
784629 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Food habits. |
| 9 (RLIN) |
318033 |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress, Psychological |
| General subdivision |
prevention & control |
| 9 (RLIN) |
359551 |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Appetite Regulation |
| 9 (RLIN) |
362796 |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Contributor biographical information |
| Uniform Resource Identifier |
<a href="http://catdir.loc.gov/catdir/enhancements/fy0726/00054849-b.html">http://catdir.loc.gov/catdir/enhancements/fy0726/00054849-b.html</a> |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
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| a |
.b10392518 |
| b |
10-06-19 |
| c |
27-10-15 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Book |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
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| a |
152.4 THA |
| g |
1 |
| i |
A251530B |
| j |
0 |
| l |
nmain |
| o |
- |
| p |
$66.38 |
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- |
| r |
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0 |
| u |
15 |
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0 |
| w |
0 |
| x |
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.i1088063x |
| z |
28-10-15 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
(3)b |
| -- |
(3)n |
| Operator's initials, OID (RLIN) |
06-04-16 |
| Cataloger's initials, CIN (RLIN) |
m |
| First date, FD (RLIN) |
a |
| -- |
eng |
| -- |
enk |
| -- |
0 |
