Mastering cycling /
Howard, John, 1947-
Mastering cycling / John Howard. - xvi, 183 pages : illustrations ; 26 cm. - The masters athlete series . - Masters athlete series. .
Includes bibliographical references (pages 174-178) and index.
The masters cyclist -- Same sport, new challenges -- Essential bike setup -- Training off the bike -- Training indoors on the bike -- Perfecting bike-handling skills -- Planning a performance diet -- Preparing to race -- Strategies for every event -- Dealing with injuries and setbacks.
0736086773 9780736086776
2010011345
Cycling--Training
GV1048 / .H68 2010
796.6
Mastering cycling / John Howard. - xvi, 183 pages : illustrations ; 26 cm. - The masters athlete series . - Masters athlete series. .
Includes bibliographical references (pages 174-178) and index.
The masters cyclist -- Same sport, new challenges -- Essential bike setup -- Training off the bike -- Training indoors on the bike -- Perfecting bike-handling skills -- Planning a performance diet -- Preparing to race -- Strategies for every event -- Dealing with injuries and setbacks.
0736086773 9780736086776
2010011345
Cycling--Training
GV1048 / .H68 2010
796.6