The art and science of mindfulness : integrating mindfulness into psychology and the helping professions /
Shapiro, Shauna L.,
The art and science of mindfulness : integrating mindfulness into psychology and the helping professions / Shauna L. Shapiro and Linda E. Carlson ; with a foreword by Jon Kabat-Zinn. - First edition. - xviii, 194 pages : illustrations ; 26 cm
Includes bibliographical references and index.
What is mindfulness? -- The mindful therapist -- Mindfulness-informed therapy -- Mindfulness-based psychotherapy -- Mindfulness-based interventions for mental health -- Mindfulness-based interventions for physical health -- How is mindfulness helpful? Mechanisms of action -- Mindfulness and self-care for clinicians -- Exploring the farther reaches of human potential -- Future directions.
1433804654 9781433804656
2009006749
Psychotherapy.
Meditation--Therapeutic use
Meditation--Methodology
Awareness.
Mind-Body Relations, Metaphysical
RC489.A32 / S53 2009 RC489.M43 / S54 2009
616.891425
The art and science of mindfulness : integrating mindfulness into psychology and the helping professions / Shauna L. Shapiro and Linda E. Carlson ; with a foreword by Jon Kabat-Zinn. - First edition. - xviii, 194 pages : illustrations ; 26 cm
Includes bibliographical references and index.
What is mindfulness? -- The mindful therapist -- Mindfulness-informed therapy -- Mindfulness-based psychotherapy -- Mindfulness-based interventions for mental health -- Mindfulness-based interventions for physical health -- How is mindfulness helpful? Mechanisms of action -- Mindfulness and self-care for clinicians -- Exploring the farther reaches of human potential -- Future directions.
1433804654 9781433804656
2009006749
Psychotherapy.
Meditation--Therapeutic use
Meditation--Methodology
Awareness.
Mind-Body Relations, Metaphysical
RC489.A32 / S53 2009 RC489.M43 / S54 2009
616.891425