Coming to our senses : healing ourselves and the world through mindfulness /

Kabat-Zinn, Jon.

Coming to our senses : healing ourselves and the world through mindfulness / Healing ourselves and the world through mindfulness Jon Kabat-Zinn. - 1st pbk. edition. - xiii, 631 pages : illustrations ; 25 cm

Includes bibliographical references (pages 611-615) and index.

Meditation : it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world : your one wild and precious life -- Embracing formal practice : tasting mindfulness -- Healing possibilities : the realm of mind and body -- Arriving at your own door -- Healing the body politic -- Let the beauty we love be what we do.

0786886544 9780786886548




Meditation.
Mental healing.
Meditation--Therapeutic use
Stress, Psychological--prevention & control

BL627 / .K325 2005

158.12

Powered by Koha