Complete conditioning for golf /
Draovitch, Pete, 1961-
Complete conditioning for golf / Pete Draovitch, Ralph Simpson. - xxi, 185 pages : illustrations ; 26 cm + 1 videodisc (12 cm)
Includes index. Accompanied by: 1 videodisc (DVD)
Golf fitness tests -- Flexibility for a full-swing arc -- Preround warm-up -- Weight training for maximum distance -- Core training for postural stability -- Cuff training for a solid backswing -- Motor memory for power transfer and skill execution -- Nutrition and supplements for golf energy needs -- Advanced power development -- 15-minute weekly maintenance -- Rehabilitation and recovery from injury.
0736067795 9780736067799
2007012926
Golf--Training
GV979.T68 / D736 2007
796.352
Complete conditioning for golf / Pete Draovitch, Ralph Simpson. - xxi, 185 pages : illustrations ; 26 cm + 1 videodisc (12 cm)
Includes index. Accompanied by: 1 videodisc (DVD)
Golf fitness tests -- Flexibility for a full-swing arc -- Preround warm-up -- Weight training for maximum distance -- Core training for postural stability -- Cuff training for a solid backswing -- Motor memory for power transfer and skill execution -- Nutrition and supplements for golf energy needs -- Advanced power development -- 15-minute weekly maintenance -- Rehabilitation and recovery from injury.
0736067795 9780736067799
2007012926
Golf--Training
GV979.T68 / D736 2007
796.352