Stress in young people : what's new and what can we do /
McNamara, Sarah, 1972-
Stress in young people : what's new and what can we do / Sarah McNamara. - xviii, 222 pages ; 22 cm
Includes bibliographical references.
Part 1. What's new? The stress process ; The stress process in young people ; Intervening to reduce stress -- pt. 2. What can we do? Talking to young people about stress and coping ; Mental strategies for coping with stress ; Physical ways of coping with stress ; Study skills and time management ; Interpersonal and communication skills ; Treating yourself right ; Discussion and conclusion.
0826449204 9780826449207
Stress in children
Stress in adolescence
Stress in children--Prevention
Stress in adolescence--Prevention
Life skills
155.418
Stress in young people : what's new and what can we do / Sarah McNamara. - xviii, 222 pages ; 22 cm
Includes bibliographical references.
Part 1. What's new? The stress process ; The stress process in young people ; Intervening to reduce stress -- pt. 2. What can we do? Talking to young people about stress and coping ; Mental strategies for coping with stress ; Physical ways of coping with stress ; Study skills and time management ; Interpersonal and communication skills ; Treating yourself right ; Discussion and conclusion.
0826449204 9780826449207
Stress in children
Stress in adolescence
Stress in children--Prevention
Stress in adolescence--Prevention
Life skills
155.418